One day I told my partner, a runner, that I thought her butt was nice. She smiled and said she thought she had a good butt because of how she used it.
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On reflection, it made perfect sense— Why hadn’t I considered it before? One way to grow muscle is through low-weight, high-repetition exercise.
Sure, genetics play a role in butt shape. But have you considered how you engage your muscles in everyday life?
Your glutes help you walk upright. They drive your squat and other major movements. A weak butt puts extra strain on your lower back— and no one enjoys back pain.
Ask yourself: Am I using my butt to power my walk? My run?
Nowadays, I try to feel my glutes tense when I walk, aiming to solidify the mind-body connection— to make it second nature.
People love a good butt, so don’t neglect yours. You’ll love all the other benefits too.
Turns out the secret to a great butt is using it
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